today turned out to be not as bad as i thought.
it was a talk by the Singapore Nutrition and Dietetics Association about sports nutrition at this Hilton hotel somewhere in orchard.
the hotel is very elegant looking.
i went there basically doing, a term coined by xuan qi, vasing.
which literally means looking like an extra with nothing to do.
okay we did help with the registration and video-caming the whole talk (6 freakng long hours!). although i thought we were not really necessary to be there.

the whole talk was abit too in depth. talking about those nutritiontists and dieteticans who take care of athletes' meals etc etc.
the good part about the whole function was the food!
teabreak with super nice cheesecake and danishes and buffet lunch!
all the dieteticians were like eating all the vegetables.
healthy people.

saw TP lecturers there and had a short chat with my LO. i saw trina too.
i got to go home at about 3.30 with the goodie bag!
i was aiming for the high protein energy bar inside. hahaha~
but it comes with the fitness cornflakes, Anlene yoghurt, 2 cans of 100Plus, loaf of wholemeal bread and a GNC voucher not of much use.
after the talk it was raining then trina was very nice to offer to send valli and me to the mrt since her friend is coming in a cab.

the food service people said the previous batch of TP students gained like 3kg in a month.
it shows the need to exercise and eat less.

dessert.. chocolate cake with vanilla sauce and pistachio creme brulée.

some other pictures taken: